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ritalucas
Journal
28 Jul 21
ritalucas's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
98.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1196 kcal
Fat: 48.28g | Prot: 57.68g | Carbs: 138.15g.
Breakfast:
Ovo, Suco Verde.
Lunch:
Kiwi, Italac Queijo Mussarela.
Dinner:
Banana Nanica, Pullman Rap10 Integral.
more...
956 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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ritalucas's Weight History
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