Weigh In record (no journal entry) for 28 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.88g | Prot: 48.91g | Carbs: 83.06g.
Breakfast: Kubis, Paha Ayam (Kulit tidak Dimakan), Rice Paper. Lunch: Jagung Rebus, Sayur Bening Bayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tomat Merah. more...
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Gaining 0.2 kg a Week
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kiki_guntara's Weight History
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