Weigh In record (no journal entry) for 28 July 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 30.00g | Prot: 16.00g | Carbs: 92.00g.
Lunch: اندومي خضار. more...
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Losing 4.9 kg a Week
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