Weigh In record (no journal entry) for 01 March 2011
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 70.23g | Prot: 110.06g | Carbs: 161.51g.
Breakfast: FULL Bar Chocolate Flavour, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lamb Curry. Snacks/Other: Beer, Rocher Hazelnut Chocolates, coke zero. more...
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Losing 2.1 kg a Week
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