Weigh In record (no journal entry) for 25 February 2014
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2382 kcal
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Fat: 78.61g | Prot: 60.09g | Carbs: 372.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Kiwi, Maçã. Dinner: Polenta (Cozido), Brownies, Arosa Massa Folhada Semi Pronta Congelada, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Jasmine Super Fruit Bar, Polenguinho Polenguinho Light, Bauducco Torrada Integral, Garoto Bombom Mundy Cream, Arcor Butter Toffee Torta de Limão, Nabisco Club Social Bacon, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2728 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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luciano_leonel's Weight History
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