Weigh In record (no journal entry) for 28 July 2021
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129.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.68g | Prot: 66.37g | Carbs: 108.82g.
Breakfast: Primevère Tartine et Cuisson, Nestlé Ricoré au Lait, Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés. Lunch: Abricots, Nectarines, Danone Hipro Myrtilles, Marque Repère Cœurs de Palmiers, Fleury Michon Rôti de Poulet. Dinner: Oeuf, Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés , Nectarines, Tomates. more...
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3636 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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