Weigh In record (no journal entry) for 28 July 2021
|
71.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 48.26g | Prot: 60.73g | Carbs: 198.17g.
Breakfast: Watson & Son Manuka Honig Aus Neuseeland, Kerrygold Extra Ungesalzen, Bäckerkrönung Vitalbrot. Dinner: Hellman's Real Mit Freilandeiern, Papa Joe's BBQ Soße, Elite Knoblauchbutter, Sweet Potato, Penny Markt Margherita Pizza. Snacks/Other: Milbona High Protein Quark-Creme Vanille. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|