Ismarodo's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

82 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1736 kcal

Fat: 67.59g | Prot: 70.50g | Carbs: 205.98g. Breakfast: Rosquillas de Huevo, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Pan Blanco, DIA Cono Nata Chocolate, Sandía, Filete de Ternera, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Yogur Griego Stracciatella, Sandwich Mixto. Snacks/Other: Santa Ana Patatas Fritas. more...

3088 kcal

Exercise: correr - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

steady weight

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Ismarodo's Journal, 28 Jul 21

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Ismarodo's Weight History