Weigh In record (no journal entry) for 28 July 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 54.93g | Prot: 28.11g | Carbs: 107.80g.
Breakfast: Пряники. Lunch: Олейна Подсолнечное Масло , Оливковое Масло, Болгарский Перец, Красные Помидоры, Соленья, Сметана , Долма. Snacks/Other: Абрикосы. more...
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Losing 0.1 kg a Week
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