Weigh In record (no journal entry) for 28 July 2021
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83 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.82g | Prot: 24.63g | Carbs: 105.75g.
Breakfast: Caffè. Lunch: Papaia, A Saloinha Batatas Fritas, Vegetable Soup (Home Recipe). Dinner: Terra Nostra Manteiga, Dancake Tostas Integrais, Royal Gelatina 10Kcal, Gullón Tortitas de Arroz Integral e Chocolate Negro, Continente Cebola Picada, Continente Salada Ibéria, Saludaes Arroz Agulha, Iglo Chili sem Carne. Snacks/Other: Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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