rutilin's Journal, 28 Jul 21

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mejorando el peso... recuperándose

53.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1185 kcal

Fat: 42.12g | Prot: 80.56g | Carbs: 118.83g. Breakfast: Café. Lunch: Dia Arroz con Leche, Puré de Papas (Leche Entera y Mantequilla Adicionada), Filete de Res (Consumir Sólo Magro). Dinner: Tomates Rojos, Lechuga, Hamburguesa Casera. Snacks/Other: Criollitas Galletitas de Agua, Dia Leche Semi Descremada. more...

1628 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rutilin's Journal, 28 Jul 21

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rutilin's Weight History