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rutilin
Journal
28 Jul 21
rutilin's Journal, 28 Jul 21
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mejorando el peso... recuperándose
53.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1185 kcal
Fat: 42.12g | Prot: 80.56g | Carbs: 118.83g.
Breakfast:
Café.
Lunch:
Dia Arroz con Leche, Puré de Papas (Leche Entera y Mantequilla Adicionada), Filete de Res (Consumir Sólo Magro).
Dinner:
Tomates Rojos, Lechuga, Hamburguesa Casera.
Snacks/Other:
Criollitas Galletitas de Agua, Dia Leche Semi Descremada.
more...
1628 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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rutilin's Weight History
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