Flavia - Treinadora de Boxe's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

89.2 kg Lost so far: 19.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

39 kcal

Fat: 0.77g | Prot: 1.30g | Carbs: 6.66g. Breakfast: Adria Torrada Multigrãos. more...

3064 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 28 Jul 21

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Flavia - Treinadora de Boxe's Weight History