Weigh In record (no journal entry) for 28 July 2021
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.24g | Prot: 57.91g | Carbs: 163.10g.
Breakfast: Jewel Irish Soda Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Probiotics, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas , Panera Bread Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Snacks/Other: Cantaloupe Melons , M&M's Minis Chocolate Candies. more...
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Gaining 0.9 kg a Week
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4wrgcWJG's Weight History
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