Weigh In record (no journal entry) for 28 July 2021
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73.4 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.88g | Prot: 39.39g | Carbs: 108.24g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês Integral, Mamão. Lunch: M&M's Amendoim (Pacote), Batatas Fritas, McDonald's Cheeseburger. more...
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Losing 0.7 kg a Week
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