Weigh In record (no journal entry) for 28 July 2021
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65.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.36g | Prot: 85.22g | Carbs: 140.26g.
Breakfast: Framboises, Abricots, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Veau Marengo, Barilla Pâte , Fromage, Pain aux Céréales. Dinner: Pain aux Céréales, Fromage, Barilla Pâte , Veau Marengo. Snacks/Other: Brugnon, Super U Madeleines. more...
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2845 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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