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38,1%BF
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 47.70g | Prot: 95.08g | Carbs: 221.62g.
Breakfast: Nestlé Neston 3 Cereais, Ovo Cozido, Growth Supplements Proteína de Soja Chocolate, Quaker Farelo de Aveia, Banana. Lunch: Cenouras, Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Brócolis. Dinner: Doce de Leite, Casa de Bolos Bolo Formigueiro, Pão de Alho. Snacks/Other: Yoki Mel, Quaker Farelo de Aveia, Banana, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Growth Supplements Proteína de Soja Chocolate, Mangas. more...
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Gaining 0.9 kg a Week
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