Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: 100%.
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545 kcal
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Fat: 13.50g | Prot: 55.26g | Carbs: 51.15g.
Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Royal Fermento em Pó Químico, Cerélus Farelo de Trigo, Tirol Leite Desnatado, Growth Supplements Creatina, Quaker Farelo de Aveia, Ovo, Banana Prata, Canela. more...
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Losing 0.2 kg a Week
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