Weigh In record (no journal entry) for 28 July 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 57.47g | Prot: 166.87g | Carbs: 291.07g.
Breakfast: Matte Leão Chá Matte Natural, Sadia Mussarela, Sadia Peito de Frango Fatiado, Ovo (Inteiro). Lunch: Carne de Frango Light, Heinz Molho de Tomate Tradicional, Urbano Macarrão de Arroz Integral. Dinner: Heinz Molho de Tomate Tradicional, Sadia Mussarela, Sadia Filezinho de Frango (Sassami), Macarrão Integral Cozido, Arroz Branco (Cozido). Snacks/Other: Martigran Granola com Castanhas, Sabor da Terra Semente de Chia, Uva Itália, Batavo Iorgute Natural Desnatado, Leão Chá de Camomila, Gomes da Costa Atum Ralado em Óleo, Tomates Cereja, Queijo Ricota, Marilan Magic Toast Integral. more...
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Gaining 0.1 kg a Week
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areginasoares's Weight History
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