Weigh In record (no journal entry) for 28 July 2021
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 13.19g | Prot: 53.95g | Carbs: 86.35g.
Breakfast: Lor Peyniri. Lunch: Hindistan Cevizi Yağı, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Pişmiş Olgun Soğan, Salatalık (Kabuklu), Aytaç Dana Tava Ciğeri. Snacks/Other: Nar. more...
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Losing 1.4 kg a Week
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vitaminddeficient's Weight History
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