Weigh In record (no journal entry) for 28 July 2021
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 68.31g | Prot: 80.90g | Carbs: 78.76g.
Breakfast: Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Diamond of California Chopped Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Texas Roadhouse Fresh Vegetables, Texas Roadhouse Dallas Filet (8 oz). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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