Weigh In record (no journal entry) for 28 July 2021
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 16.75g | Prot: 37.66g | Carbs: 242.10g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Tesco White Bread Rolls. Dinner: Tesco Simple Side Salad, Heinz Baked Beans, Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls, Tesco Fig Rolls, Tesco Fig Rolls, Bananas , Polo Mints, Oreo Oreo O Cereal . more...
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Losing 9.5 kg a Week
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Rupert192000's Weight History
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