Weigh In record (no journal entry) for 28 July 2021
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 47.81g | Prot: 36.53g | Carbs: 105.41g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cheese Pizza. Dinner: Carrots (Drained Solids, Canned), Perdue Chicken Breast Strips, Lemon Juice. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|