bellarisaz's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

61.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

602 kcal

Fat: 17.64g | Prot: 17.53g | Carbs: 91.58g. Lunch: Boiled Egg, Indomie Kari Ayam, Nasi Putih. Snacks/Other: Sugar Free Cream Soda. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bellarisaz's Journal, 28 Jul 21

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bellarisaz's Weight History