Weigh In record (no journal entry) for 12 May 2009
|
95.7 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 58.91g | Prot: 83.59g | Carbs: 262.76g.
Breakfast: Shredded Wheat, blueberries, grapefruit juice. Lunch: Ranch Dressing, iceburg lettuce, French Dip Sandwich. Dinner: Original Crescent Rolls, Cream of Mushroom soup, chicken breast, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Snacks/Other: skinny cow, red wine, Junior Mints. more...
|
|
3656 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|