Weigh In record (no journal entry) for 28 July 2021
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85 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.16g | Prot: 178.45g | Carbs: 100.41g.
Breakfast: Frebaco Frukt och Bär Müsli, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%, Lindahls Kvarg Vaniljsmak. Lunch: Body Science Protein Pudding, GAAM Nutrition 100% Whey Premium, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Garant Franskt Brioche Rostbröd, Galbani Parmigiano Reggiano, Garant Ceasardressing, ICA Isbergssallad, Kycklingfilé, ICA Bacon. Snacks/Other: Gainomax Protein Bar Blueberry, XLNT BCAA. more...
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Losing 0.8 kg a Week
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Chamuc85's Weight History
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