Weigh In record (no journal entry) for 28 July 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 11.61g | Prot: 30.79g | Carbs: 26.90g.
Breakfast: Café, Hacendado Bebida de Soja, Hacendado Atún Claro en Aceite de Girasol, Hacendado Queso Fresco Desnatado 0%, Tomates, Hacendado Tortitas de Avena y Arroz. more...
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Losing 4.9 kg a Week
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