Weigh In record (no journal entry) for 28 July 2021
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97.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 29.57g | Prot: 129.49g | Carbs: 122.43g.
Lunch: AH Galia Meloen, Heinz Sandwichspread Naturel, Aldi Filet Americain, Milbona High Protein Vanilla, Volkoren Brood. Dinner: HAK Doperwtjes met Worteltjes , Bakboter (Ongezouten), Lidl Ribkarbonade, AH Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optisana Sports Proteïne Pancake, AH Galia Meloen, Milbona High Protein Vanilla. more...
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Losing 0.2 kg a Week
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Veronica kuipers's Weight History
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