Weigh In record (no journal entry) for 28 July 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.18g | Prot: 57.34g | Carbs: 91.58g.
Breakfast: Kaffee. Lunch: Aldi Gouda Jung in Scheiben, Zetti Knusperflocken, Gelbe Paprika, Camembert, Eisbergsalat, Landjunker Schweine Minutensteaks. Dinner: Banane, BioBio Sauerkrautsaft, Parmesan (Gerieben), Gekochtes Ei, Eisbergsalat. Snacks/Other: Pfirsiche, Äpfel, Milbona Joghurt 0,1%. more...
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Gaining 0.3 kg a Week
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Weihnachtsbaum1's Weight History
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