Weigh In record (no journal entry) for 28 July 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 29.20g | Prot: 13.11g | Carbs: 6.54g.
Lunch: Колбаса Докторская, Сало, Жареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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