Weigh In record (no journal entry) for 25 February 2014
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86 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1934 kcal
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Fat: 55.98g | Prot: 71.38g | Carbs: 277.39g.
Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Aldi Kochschinken, Maggi Spaghetti Alla Carbonara. Snacks/Other: Corny Free Schoko. more...
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2950 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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