vimingo's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

69.3 kg Lost so far: 4.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1242 kcal

Fat: 59.84g | Prot: 82.04g | Carbs: 98.46g. Breakfast: Kim Pão Integral, Scala Queijo Prato. Lunch: Grão-de-Bico Cozido, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Atum em Água (Enlatado), Batata Assada, Tirolez Queijo Prato. more...

1870 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vimingo's Weight History

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vimingo's Journal, 28 Jul 21

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vimingo's Weight History