Weigh In record (no journal entry) for 27 July 2021
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113.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 92.93g | Prot: 179.02g | Carbs: 37.69g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Kaufland Avocado, Rama Margarine, Champignons Frisch, Alnatura Chia Samen Bio. Lunch: Goldsteig Protinella . Afternoon Tea: Schweinenackensteak. Dinner: Alnatura Chia Samen Bio, Milbona Quark 20%, Kaufland Milch 0,1% Fett, Rama Margarine, Entrecote. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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