Weigh In record (no journal entry) for 28 July 2021
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100.4 kg
Lost so far: 6.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.41g | Prot: 73.21g | Carbs: 180.10g.
Breakfast: Bananas, Tesco Finest Stoneground Wholemeal Farmhouse. Lunch: Tesco Medium Avocado, Sliced Ham, Tesco Light Mayonnaise, Orange, Green Olives, Aldi Gourmet Cracked Black Pepper Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hula Hoops Puft Salted. Dinner: Cathedral City Cheddar Cheese, Tesco Reduced Fat Garlic Bread Slices, Wild Atlantic Salmon , Tesco Raw Peeled King Prawns, Tesco Arborio Risotto Rice. Snacks/Other: Belmont Jammy Wheels, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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