Weigh In record (no journal entry) for 27 July 2021
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73.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 75.11g | Prot: 61.31g | Carbs: 17.50g.
Breakfast: Huevo Revuelto, Nueces, Café. Lunch: Pepino, Ybarra Mayonesa, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2490 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 6 minutes, Spining - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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