josokati's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

92.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1178 kcal

Fat: 57.64g | Prot: 41.50g | Carbs: 123.15g. Breakfast: Nutella Choco, Materne Aardbeien Confituur, Aardbeien, Pannenkoeken. Lunch: Quick Double Cheeseburger, Quick Frite (Medium). Snacks/Other: Latte Macchiato. more...

484 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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josokati's Journal, 28 Jul 21

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josokati's Weight History