Weigh In record (no journal entry) for 28 July 2021
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104.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.65g | Prot: 41.60g | Carbs: 171.28g.
Breakfast: Kue Bawang, Telur Puyuh, Ikan Sarden dalam Minyak (Kalengan), Maya Sarden Saus Tomat, Nasi Putih. Lunch: Telur Puyuh, Ikan Sarden dalam Minyak (Kalengan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Donat Dilapisi Coklat, Yakult Yakult. more...
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Losing 2.1 kg a Week
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trinaiaud's Weight History
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