Weigh In record (no journal entry) for 28 July 2021
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78 kg
Lost so far: 21.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.67g | Prot: 127.78g | Carbs: 179.78g.
Breakfast: Morin Selai Strawberry, Indomilk Susu Bubuk Full Cream Plain, Telur, Tepung Gandum. Lunch: ABC Sambal Terasi, Kubis, Kecambah, Gulai Daging Sapi, Daging Kambing, Nasi Putih. Dinner: ABC Sambal Terasi, Kubis, Kecambah, Daging Kambing, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Susu Kedelai, Roma Sari Gandum. more...
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2501 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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khoriatulfitriani's Weight History
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