Weigh In record (no journal entry) for 28 July 2021
|
78 kg
Lost so far: 21.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 43.67g | Prot: 127.78g | Carbs: 179.78g.
Breakfast: Morin Selai Strawberry, Indomilk Susu Bubuk Full Cream Plain, Telur, Tepung Gandum. Lunch: ABC Sambal Terasi, Kubis, Kecambah, Gulai Daging Sapi, Daging Kambing, Nasi Putih. Dinner: ABC Sambal Terasi, Kubis, Kecambah, Daging Kambing, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Susu Kedelai, Roma Sari Gandum. more...
|
|
2501 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khoriatulfitriani's Weight History
|