Weigh In record (no journal entry) for 28 July 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.67g | Prot: 83.27g | Carbs: 132.37g.
Breakfast: Puro WPRO Whey Protein, Dada Ayam, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Dinner: Telur, Dada Ayam, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Pisang, Dadar Gulung. more...
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Losing 5.6 kg a Week
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luthfindas's Weight History
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