Weigh In record (no journal entry) for 28 July 2021
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119.4 kg
Lost so far: 9.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.19g | Prot: 78.72g | Carbs: 126.84g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Myllyn Paras Kaurapuuro, Kahvi, Munakas tai Munakokkeli. Lunch: Maitokahvi, Rainbow Broilerin Fileesuikale, Munakas tai Munakokkeli. Dinner: Maitokahvi, Omena (Granny Smith), Mäkitalon Farmi Kana Caesar-Salaatti. Snacks/Other: Banaanit, Dexal Energiapatukka. more...
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Losing 2.1 kg a Week
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promilew's Weight History
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