WorthyGirl3's Journal, 28 Jul 21

Staying in this region 🤦🏻‍♀️
100 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
1095 kcal Fat: 35.94g | Prot: 105.95g | Carbs: 81.17g.   Breakfast: Tomatoes, Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Low Fat Milk, Egg White, Egg (Whole). Lunch: Brown Rice, Lancewood Smooth Cottage Cheese Plain Low Fat, Nola Slim Reduced Oil Salad Dressing, Broccoli , Chicken Breast. Dinner: Albany Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes, Lettuce, Nola Slim Reduced Oil Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast. Snacks/Other: Pepsi Max, Low Fat Milk. more...
Gaining 1.4 kg a Week

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