Weigh In record (no journal entry) for 28 July 2021
|
92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 55.76g | Prot: 120.77g | Carbs: 103.53g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Милкоф Сыр Завиток, Овощное Рагу с Говядиной. Dinner: Беларусь Сыр Элегантный 30%, Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino, Prime Kraft Whey Cappuccino. Snacks/Other: Ядрена Копоть Сосиски Классические, Банан. more...
|
|
3817 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Driving - 1 hour and 21 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|