Weigh In record (no journal entry) for 28 July 2021
|
80 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 31.79g | Prot: 46.57g | Carbs: 63.89g.
Breakfast: Ёбатон Protein Cookie Vanilla, Alpro Кокосовое Молоко For Professionals. Lunch: Яшкино Крокант с Миндалем, Банан, Укрекохліб Хлеб Гречневый, Останкино Карбонад Юбилейный, Огурец (с Кожурой), ВкусВилл Сосиска Куриная, Макароны Отварные. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marmot8891's Weight History
|