Weigh In record (no journal entry) for 28 July 2021
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79 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.60g | Prot: 51.43g | Carbs: 87.28g.
Breakfast: Doctor Grain Хлебцы Ростовские Ржаные, Кофе с Молоком. Lunch: Обычные Блины, Говядина Отварная. Dinner: Яичница (с Целым Яйцом), Говядина Отварная. Snacks/Other: Арбуз, Пицца Домашняя. more...
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Losing 6.3 kg a Week
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