Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.80g | Prot: 91.98g | Carbs: 244.06g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Goreng, Muscletech Nitrotech Whey Gold. Lunch: Cap Cay Kuah, Chicken Nugget, Melon, Telur Rebus, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Martabak Keju, Sipetek Ikan Crispy. more...
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2261 kcal
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Exercise:
leg wo2 - 13 minutes, arm wo - 8 minutes, leg wo - 25 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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kha lesi's Weight History
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