Weigh In record (no journal entry) for 28 July 2021
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 113.81g | Prot: 108.16g | Carbs: 276.41g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Wokade Grönsaker, Chili Con Carne med Bönor. Snacks/Other: Olw Dill & Gräslök Chips, Nestle Fitness Bar - Red Berries, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Toblerone Toblerone. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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