Weigh In record (no journal entry) for 28 July 2021
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56.9 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 62.37g | Prot: 90.79g | Carbs: 202.03g.
Breakfast: Royco Kaldu Rasa Jamur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saori Saus Tiram, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, ABC Kecap Asin, Bawang Putih, Bawang Bombay, Wortel, Kubis, Cabai Merah atau Rawit, Bakso Daging Sapi, Shirataki Mie Kering Shirataki. Lunch: Maestro Mayonais Kurang Lemak, Cimory Yogurt Squeeze Strawberry, Buah Naga, Sari Roti Roti Tawar Gandum (1). Dinner: Finna Food Sambal Terasi Uleg, Sarden dengan Saus Tomat (Campuran), Muscle First Pro Whey 100 Coklat, Finna Food Sambal Terasi Uleg, Nasi Putih, Munchy's Lexus, Labu Siam, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Udang, Permen, Cem-Cem Makaroni Balado. more...
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Losing 4.2 kg a Week
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amalia.safitri's Weight History
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