Weigh In record (no journal entry) for 28 July 2021
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.07g | Prot: 40.84g | Carbs: 179.60g.
Breakfast: Telur Puyuh, SariWangi Teh Hijau, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Usus Ayam, Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Cap Cay Kuah, Pizza Hut Super Supreme. Snacks/Other: Mangga, Naraya Oat Choco (20g). more...
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1504 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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