Weigh In record (no journal entry) for 28 July 2021
|
70.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 77.21g | Prot: 71.58g | Carbs: 163.78g.
Breakfast: Bedford Saltufo, Lätta Halbfettmargarine, Büsch Lintforter Bergmann, Bedford Trüffel-Kugel Leberwurst Leberwurst , Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9), McDonald's Hamburger Royal Käse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|