Weigh In record (no journal entry) for 28 July 2021
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 108.63g | Prot: 108.53g | Carbs: 172.99g.
Breakfast: Kaffee mit Milch, Milch 3,5%, Äpfel, Olivenöl, Banane, Haferflocken, Ei. Lunch: Tacken Vinaigrette Salatsoße, REWE Romana Salatherzen, Parmesan (Gerieben), Nudeln mit Hackfleischsoße. Dinner: Queso Anejo Käse, Dinkelbrot. more...
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2363 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lady van der Horst's Weight History
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