Weigh In record (no journal entry) for 25 February 2014
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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894 kcal
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Fat: 32.38g | Prot: 113.15g | Carbs: 37.05g.
Breakfast: Творог Рассыпчатый 2%, Овсяные Отруби. Lunch: Сыр Лайт, Чечил Спагетти, Кольраби, Сельдерей. Dinner: Брокколи и Цветная Капуста, Кефир Обезжиренный. Snacks/Other: Творог 0,2%, Творог 0%. more...
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2045 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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